When to Consider Seeking Therapy: The Signs You Shouldn’t Ignore
Part 1: When Emotions Won’t Go Away
We all go through rough patches. A breakup, job loss, or major life change can bring waves of sadness, anxiety, or stress. These feelings are a natural part of being human, and they usually pass with time, support, or a shift in circumstances.
But what happens when they don’t?
What if weeks turn into months, and the heaviness doesn’t lift? What if the things you used to enjoy feel flat, and even getting through the day feels like a quiet struggle?
That’s when it’s time to consider that you might not just be going through a “rough patch” — and therapy might help.
What Persistent Emotional Struggles Can Look Like:
Trouble sleeping or sleeping too much
Chronic feelings of sadness, emptiness, or hopelessness
Excessive worry or fear that interferes with daily life
Irritability, mood swings, or emotional numbness
Loss of interest in things you once enjoyed
Sometimes these symptoms creep in gradually. You might not even notice how much has changed until you pause and realize, “I haven’t felt like myself in a long time.”
These are not just personal flaws or signs of weakness! Rather, they may be indicators of mental health issues that are both common and treatable.
How Therapy Can Help:
Therapy provides a safe, nonjudgmental space to explore what you’re feeling and why. It helps you get beneath the surface - not just to treat the symptoms, but to understand their source.
With the help of a trained therapist, you can:
Identify emotional patterns and triggers
Learn how your past experiences may be influencing your current mood or behavior
Practice healthier ways to manage stress, anxiety, or depression
Develop emotional awareness, resilience, and self-compassion
Begin to feel more like yourself again- maybe even for the first time in a while
Next Up in the Series: Part 2 – Why Do I Keep Ending Up Here?
We'll dive into the cycle of repeating relationship patterns and how therapy can help you break free from them.
