Why Therapy? 5 Signs It Might Be Time to Talk to Someone
We all face challenges in life- difficult emotions, relationship struggles, or moments when we feel completely stuck. But when those challenges become patterns that don’t go away, it might be a sign that something deeper is going on.
If you’ve been wondering whether it’s time to talk to someone, this series is for you.
Over the next few weeks, we’ll explore five key reasons people decide to seek therapy, each in its own dedicated post. Whether you’re in crisis or just curious, this series will help you recognize the signs, reflect on your own experiences, and learn how therapy can support real, lasting change.
When Emotions Won’t Go Away – Understanding persistent mental and emotional struggles
Why Do I Keep Ending Up Here? – Recognizing repeating relationship patterns
Feeling Stuck and Wanting More – What to do when life feels like it’s on pause
The Cost of Coping – How unhealthy coping mechanisms signal deeper needs
Not in Crisis, Just Curious – Exploring therapy as a tool for growth, not just survival
