SoulCare Blog
When to Consider Seeking Therapy: Part 3
Not in crisis—but not okay, either? This post explores that restless feeling of being stuck and how therapy can help you uncover what’s holding you back, reconnect to your purpose, and move forward with clarity.
When to Consider Seeking Therapy: Part 2
When you find yourself stuck in the same painful dynamics—whether in romance, friendships, or family—it may be a sign of deeper emotional patterns. Learn how therapy helps you understand and change these cycles.
When to Consider Seeking Therapy: The Signs You Shouldn’t Ignore
Everyone has hard days—but when emotional struggles linger for weeks or months, it might be time to look deeper. This post explores how therapy helps when sadness, anxiety, or emotional numbness just won’t go away.
Why Therapy? 5 Signs It Might Be Time to Talk to Someone
Chocolate, Dopamine, and the Power of Small Joys
World Chocolate Day isn’t just about sweets—it’s a reminder that even small joys can support mental health. Learn how chocolate, dopamine, and simple moments of comfort can reconnect us to ease, presence, and self-worth—no crisis required.
Why Your Toddler’s Tantrums Might Be More Than Just “Terrible Twos”
Not all toddler tantrums are typical. Learn the early signs of neurodivergence like autism and ADHD—and what parents can do to support their child’s development.
How Do I Know if I Need an Assessment?
Learn more about how an evaluation can help point you in the right direction whether it’s behavioral, psychological, emotional, or academic/learning-based.
What to Expect in Therapy
Not sure what to expect when starting out in therapy? Whether you’re seeking therapy for yourself, a child, or family member here’s some information to get you acquainted with the process.
How Do I Know if Therapy is Right for Me?
What is a Psychological Evaluation?
A psychological evaluation, or assessment, helps pinpoint the direct influences to someone’s challenges and guides recommendations for improvement.
Understanding Private Pay: Why We Don’t Take Insurance
If you’ve ever looked for a therapist and wondered why so many don’t accept insurance, you’re not alone. While it may seem inconvenient, private pay therapy offers many advantages, including greater confidentiality, flexible treatment options, and the ability to receive care without the limitations imposed by insurance companies. In this post, we’ll explore why some therapists choose private pay and how it can actually benefit you as a client.