SoulCare Blog

Kaitlyn Lavey 7/8/25 Kaitlyn Lavey 7/8/25

When to Consider Seeking Therapy: The Signs You Shouldn’t Ignore

Everyone has hard days—but when emotional struggles linger for weeks or months, it might be time to look deeper. This post explores how therapy helps when sadness, anxiety, or emotional numbness just won’t go away.

Dr. Meghan Devine 7/7/25 Dr. Meghan Devine 7/7/25

Chocolate, Dopamine, and the Power of Small Joys

World Chocolate Day isn’t just about sweets—it’s a reminder that even small joys can support mental health. Learn how chocolate, dopamine, and simple moments of comfort can reconnect us to ease, presence, and self-worth—no crisis required.